Calisthenics Bros · Training Tracker 2026 · Nepal

Calisthenics
Bros

Mon · Wed · Thu · Sat · Sun  ·  5 training days  ·  Tue + Fri rest
Athlete A · 71 kg
The Beginner
Building foundation · Learning form
Consistency over intensity
Athlete B · 100 kg
The Comeback
Shoulder rehab · 3 months off
Smart return — no overhead yet
01

Weekly Tracker

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Progression unlocked! You've completed exercises consistently. Ask the AI Coach to upgrade your plan.
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71 kg — A
100 kg — B
Shared
Done ✓
● offline
02

Training Rules

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Partner System
One goes, one rests — coach each other
B watches A's form on push/pull
A counts reps and times B's holds
No ego — finish clean every rep
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New Schedule
Mon Push · Tue REST · Wed Pull
Thu Core+Skill · Fri REST · Sat Legs
Sun Full Body · Deload every 4th week
Rest days = rehab + light movement only
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B's Shoulder Rules
NO overhead pressing for 4+ weeks
NO dips past 90° elbow bend
Band pull-aparts on EVERY rest day
Pain = stop. Not push through.
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Progression System
Tick an exercise 3 weeks in a row
→ AI Coach unlocks harder version
Each exercise has 3 levels (L1→L2→L3)
Ask AI Coach to upgrade your plan